Strength, Physique, Endurance, Athleticism, One Package.
Coaching Philosophy
As a lifelong athlete, I understand the importance of developing your physical abilities in the offseason. Every athlete shows up to practice, and many put in extra work in the offseason, but what separates the good from the elite is smart, sports-specific training led by expert coaches.
I also understand that many athletes don’t just compete in one sport, but instead have a passion for multiple sports. This is where my well-rounded workout structure comes into play. You don’t have to tailor your physical abilities to one sport, you can train to be more capable at every sport you play.
I had many different passions in the vast world of fitness. I wanted to be able to lift heavy weights, but also be strong with my own bodyweight. I wanted to be explosive, but without sacrificing agility or balance. And on top of it all, I wanted to build muscle like a bodybuilder but with all the traits of an elite athlete.
This is why I developed my workout structure to make those passions a reality. And I can do the same for you or your young athlete.
Workout Programs
Small Group Athletic Training
Athletes train with friends/teammates at a discounted rate to develop well-rounded athleticism that transfers to any sport they play.
One on One Specific Training
Athletes train with me one on one to attack any specific fitness goal they may have (athletic or not) with a fully personalized program.
Functional Training for Parents
Can’t forget the beloved parents. You guys deserve to get older without being in extreme pain and losing all your mobility. With functional training, we build strength and mobility through real life movements so you can keep up with your kids for as long as possible.
Certifications and Specializations
I’ve learned a lot of my methods simply through my own experiences training for many years, however I understand the importance of evidence-based methods and peer-reviewed research. Below are some of the certifications and specializations I have earned throughout my studies.
